Adele’s Three Simple Changes That Sparked 7 Stone Weight Loss

Adele has been keeping a low profile in recent years, sharing only the rare image of herself with fans on Instagram, but then the star made a jubilant return to TV to host America’s SNL and reveal the results of her lifestyle and fitness overhaul in the process.

The 32-year-old singer showed off her slim figure in a pretty top on the NBC comedy show after transforming her body over the past year.

Emerging from the shadow of her 2019 divorce from charity boss Simon Konecki, Adele is thought to have lost a staggering 7 stone, reportedly describing it as a crazy positive experience to fans, and those close to the star claim it’s transformed her on a personal level as well.

A friend said that there was a lot to do with her weight loss that’s transformed her life, but that it was so much more than that.

Indeed, Adele refused to lose weight for anyone other than herself, but the London born singer first started improving what she ate after the birth of Angelo in 2012, and for the sake of her voice, the first thing she did was ditch her customary 10 cups of sugary tea and waved goodbye to alcohol, cigarettes, caffeine and all spicy, citrusy and tangy foods.

She told Australia’s 60 Minutes of her 2011 vocal haemorrhage. “It’s f***ing boring, but I don’t think you take your voice seriously until you have an accident.” And she admitted that she was terrified all the time that she was going to damage her voice.

In 2016 she shed yet more weight ahead of her tour in a bid to get some stamina, and by 2017 she was thought to have lost more than two stone reportedly due to implementing a second change – The Sirtfood Diet.

The food programme sees slimmers fill up on plant-based foods like kale, buckwheat, green tea and turmeric.

The foods are known as sirtuin activators and are said to influence the way the body processes fat and sugar and controls the appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

A source told a news outlet that the Sirtfood Diet was all about losing weight and feeling amazing through eating great tasting food and that it was based on extensive research into the power of key plant foods, which when added to your diet turn on fat burning and improve wellbeing.

But let’s face it, Adele could wear a plastic bag and still look fantastic, and why should she be judged on weight loss especially when she has such a remarkable singing talent, and has a stunning, incredible voice and personality.

Published by Angela Lloyd

My vision on life is pretty broad, therefore I like to address specific subjects that intrigue me. Therefore I really appreciate the world of politics, though I have no actual views on who I will vote for, that I will not tell you, so please do not ask! I am like an observation station when it comes to writing, and I simply take the news and make it my own. I have no expectations, I simply love to write, and I know this seems really odd, but I don't get paid for it, I really like what I do and since I am never under any pressure, I constantly find that I write much better, rather than being blanketed under masses of paperwork and articles that I am on a deadline to complete. The chances are, that whilst all other journalists are out there, ripping their hair out, attempting to get their articles completed, I'm simply rambling along at my convenience creating my perfect piece. I guess it must look pretty unpleasant to some of you that I work for nothing, perhaps even brutal. Perhaps I have an obvious disregard for authority, I have no idea, but I would sooner be working for myself, than under somebody else, excuse the pun! Small I maybe, but substantial I will become, eventually. My desk is the most chaotic mess, though surprisingly I know where everything is, and I think that I would be quite unsuited for a desk job. My views on matters vary and I am extremely open-minded to the stuff that I write about, but what I write about is the truth and getting it out there, because the people must be acquainted. Though I am quite entertained by what goes on in the world. My spotlight is mostly to do with politics, though I do write other material as well, but it's essentially politics that I am involved in, and I tend to concentrate my attention on that, however, information is essential. If you have information the possibilities are endless because you are only limited by your own imagination...

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